Best Paddle Boarding in Tennessee

Man paddling on SUP in river
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In the realm of outdoor escapades, Tennessee boasts a bounty of paddle boarding treasures waiting to be unraveled. For adventure seekers and water sports enthusiasts alike, the Volunteer State serves up a tantalizing menu of paddle boarding opportunities against a backdrop of diverse landscapes. From serene lakes cradled within rolling hills to meandering rivers that wind through cityscapes, Tennessee’s waters offer an ideal canvas for your next aquatic journey. So, if you’re ready to dip your paddle into the waters of paddle boarding excellence, join us as we delve into the best paddle boarding experiences that Tennessee has to offer.



Little Tennessee River

The Little Tennessee River beckons with its tranquil beauty and winding waters. As it meanders through Tennessee’s picturesque landscapes, this river reveals a captivating world of outdoor exploration. Encompassing nature’s charm and serenity, it offers a prime setting for those seeking a refreshing escape into the heart of Tennessee’s aquatic wonderland.

Reasons to go Paddle Boarding at Little Tennessee River:

  • Scenic Serenity: Paddle boarding on the Little Tennessee River offers a tranquil and picturesque experience amidst beautiful natural surroundings.
  • Wildlife Watching: You can observe a variety of wildlife, from birds to aquatic creatures, as you glide along the river’s peaceful waters.
  • Relaxing Escape: It’s a perfect way to escape the hustle and bustle of everyday life and enjoy some peaceful moments on the water.
  • Outdoor Adventure: The river provides an ideal setting for outdoor enthusiasts to embark on an adventure while paddle boarding.
  • Connection with Nature: Paddle boarding on the Little Tennessee River allows you to connect with the beauty of nature in a unique and immersive way.

Recommended Gear: Paddle Board, Paddle, Life Jacket, Sunscreen, Waterproof Bag, Sunglasses, SUP Shoes


Percy Priest Lake

Percy Priest Lake, a tranquil oasis near Nashville, invites you to experience its aquatic allure. This sprawling reservoir, formed by the Percy Priest Dam, offers a serene escape amidst rolling Tennessee landscapes. With its clear waters and numerous coves, it beckons outdoor enthusiasts to embark on a paddle boarding journey like no other.

Reasons to go Paddle Boarding at Percy Priest Lake:

  • Scenic Views: Percy Priest Lake boasts stunning vistas, providing a picturesque backdrop for your paddle boarding adventure.
  • Water Sports Hub: It’s a popular destination for water sports, making it perfect for paddle boarders of all skill levels.
  • Relaxation: Paddle boarding on the lake offers a serene and peaceful escape from the hustle and bustle of city life.
  • Wildlife Encounters: You can spot various birds and aquatic life while paddling along the lake’s shores.
  • Accessible Location: Located near Nashville, Percy Priest Lake offers a convenient getaway for outdoor enthusiasts.

Recommended Gear: Paddle Board, Paddle, Rash Guard, Dry Bag, Sun Hat, Sunscreen, GoPro


Center Hill Lake

Center Hill Lake, a gem within Tennessee’s natural canvas, invites you to experience its aquatic splendor. Carved by nature, this reservoir offers an enchanting blend of clear waters and rugged beauty. With its meandering shoreline and hidden coves, it beckons adventurers to embark on a paddle boarding journey, immersing themselves in the lake’s timeless allure.

Reasons to go Paddle Boarding at Center Hill Lake:

  • Spectacular Scenery: Center Hill Lake boasts breathtaking natural beauty, creating a visually stunning backdrop for your paddle boarding excursion.
  • Secluded Coves: The lake is dotted with hidden coves, providing opportunities for peaceful and private paddle boarding experiences.
  • Water Adventure: Paddle boarding offers an exciting way to explore the lake’s twists and turns, making it a thrilling water adventure.
  • Nature Connection: Center Hill Lake allows you to connect with nature, offering glimpses of wildlife and serene moments on the water.
  • Relaxing Retreat: It’s a perfect escape to unwind, relax, and enjoy the tranquility of this pristine lake.

Recommended Gear: Paddle Board, Life Jacket, Paddle, Leash, Dry Bag, Sun Protection, Snacks/Water


Watauga Lake

Watauga Lake, a hidden jewel among Tennessee’s natural wonders, beckons with its serene allure. This mountain-framed reservoir, shaped by the ancient Appalachian peaks, offers a pristine canvas of clear waters and untouched beauty. With its secluded charm and breathtaking surroundings, it invites adventurers to embark on a paddle boarding journey, immersing themselves in nature’s timeless masterpiece.

Reasons to go Paddle Boarding at Watauga Lake:

  • Mountain Majesty: Paddle boarding on Watauga Lake allows you to bask in the beauty of the Appalachian Mountains surrounding the crystal-clear waters.
  • Secluded Splendor: The lake offers a peaceful and uncrowded environment, perfect for those seeking a tranquil paddle boarding experience.
  • Pristine Waters: Watauga Lake’s pristine waters provide excellent visibility and an ideal setting for aquatic exploration.
  • Nature’s Haven: It’s a haven for nature enthusiasts, offering opportunities to spot diverse wildlife and enjoy the great outdoors.
  • Serene Escape: Paddle boarding here offers a serene escape into the heart of nature, away from the hustle and bustle of everyday life.

Recommended Gear: Paddle Board, Paddle, Life Jacket, Leash, Sunscreen, Waterproof Phone Case, Dry Bag


Old Hickory Lake

Old Hickory Lake, a serene aquatic expanse near Nashville, invites you to immerse yourself in its tranquil waters. Shaped by the Cumberland River, this reservoir offers a serene retreat amid rolling Tennessee landscapes. With its glistening waters and secluded coves, it beckons water sports enthusiasts to embark on a paddle boarding adventure.

Reasons to go Paddle Boarding at Old Hickory Lake:

  • Scenic Tranquility: Old Hickory Lake provides a serene and picturesque backdrop for your paddle boarding experience.
  • Water Sports Hub: It’s a popular destination for water sports, making it an ideal spot for paddle boarders to enjoy their favorite activity.
  • Relaxation: Paddle boarding on the lake offers a peaceful and relaxing escape from the hustle and bustle of daily life.
  • Wildlife Encounters: You can often spot a variety of birds and aquatic life as you paddle along the lake’s shores.
  • Convenient Access: Located near Nashville, Old Hickory Lake is easily accessible, making it a convenient getaway for outdoor enthusiasts.

Recommended Gear: Paddle Board, Paddle, Life Jacket, Leash, Sunscreen, Dry Bag, Sun Hat


Parksville Lake

Parksville Lake, a hidden gem within Tennessee’s embrace, invites you to immerse yourself in its tranquil waters. Born from nature’s handiwork, this pristine reservoir offers clear, captivating beauty. With its forested surroundings and glistening waters, it beckons outdoor enthusiasts to embark on a paddle boarding journey, becoming one with the timeless allure of this natural wonder.

Reasons to go Paddle Boarding at Parksville Lake:

  • Sylvan Serenity: Parksville Lake is enveloped by the Cherokee National Forest, offering a tranquil escape into nature’s embrace.
  • Scenic Bliss: Paddle boarding here means enjoying breathtaking forested vistas reflected in the lake’s crystal-clear waters.
  • Unspoiled Beauty: It’s a pristine haven for nature lovers, with opportunities to spot wildlife in its natural habitat.
  • Secluded Retreat: Parksville Lake’s remote location ensures a peaceful and uncrowded paddle boarding experience.
  • Water Adventure: Paddle boarding provides an exciting way to explore this unspoiled wilderness from the water, making it an adventure seeker’s dream.

Recommended Gear: Life Jacket, Paddle Board, Paddle, Leash, Sunscreen, Waterproof Bag, SUP Shoes


Cumberland River

The Cumberland River, an ever-flowing aquatic artery through Tennessee, invites you to embark on a journey along its dynamic course. This storied river, shaped by time and nature, offers a unique blend of urban and natural beauty. With its meandering path and rich history, it beckons adventurers to paddle its waters and uncover its diverse charms.

Reasons to go Paddle Boarding at Cumberland River:

  • Urban Exploration: Paddle boarding on the Cumberland River allows you to explore the heart of Nashville and experience the city from a unique perspective.
  • Scenic Diversity: It offers a fascinating blend of urban landscapes, historic sites, and natural beauty along its course.
  • Waterfront Entertainment: The river is lined with parks, restaurants, and entertainment venues, making it an exciting destination for water sports enthusiasts.
  • Historic Significance: You can paddle by iconic landmarks and learn about the river’s rich history, adding an educational element to your adventure.
  • Community Connection: The river brings people together for various water-based activities, fostering a sense of community and camaraderie among paddle boarders.

Recommended Gear: Life Vest, Paddle Board, Paddle, Sun Hat, Sun Protection, Waterproof Bag, Leash


Mead’s Quarry Lake

Mead’s Quarry Lake, a tranquil oasis within Knoxville’s Ijams Nature Center, beckons with its clear waters and natural serenity. This pristine lake, cradled by lush greenery and towering cliffs, offers a peaceful retreat for outdoor enthusiasts. With its unspoiled beauty and tranquil ambiance, it invites visitors to paddle board amidst the timeless allure of this natural sanctuary.

Reasons to go Paddle Boarding at Mead’s Quarry Lake:

  • Scenic Serenity: Paddle boarding at Mead’s Quarry Lake allows you to immerse yourself in the tranquil beauty of the surrounding nature.
  • Cliffside Charm: The lake is bordered by stunning cliffs, creating a dramatic backdrop for your paddle boarding adventure.
  • Wildlife Encounters: You can spot various wildlife species in their natural habitat, adding an element of wildlife watching to your experience.
  • Nature Exploration: Mead’s Quarry Lake offers a peaceful and immersive way to connect with nature and enjoy the great outdoors.
  • Relaxing Retreat: It’s a perfect escape to unwind, relax, and rejuvenate while paddle boarding amidst the pristine waters and scenic cliffs.

Recommended Gear: SUP Shoes, GoPro, Paddle, Life Jacket, Leash, Sunscreen, Water/Snacks


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