Best Mountain Biking Shoes

Close up of a man riding a mountain bike on a dirt trail, with muddy mountain biking shoes
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Are you in the market for a new pair of mountain biking shoes? Look no further! Choosing the right shoes for mountain biking can make all the difference in your riding experience, providing the support, protection, and performance you need on the trail. With so many options available, it can be overwhelming to know where to start. In this guide, we’ll break down everything you need to know about finding the best mountain biking shoes for your needs, including the different types of shoes, the benefits of wearing them, and how to care for and maintain them. Let’s dive in and find your perfect pair of mountain biking shoes!

Buyers Guide

When it comes to choosing the best mountain biking shoes, there are several important factors to consider. Here are some key things to keep in mind as you shop for mountain biking shoes:

  1. Pedals: The first thing to consider when choosing mountain biking shoes is the type of pedals you plan to use. There are two main types of mountain biking pedals: flat pedals and clipless pedals. Flat pedals have a larger platform and no mechanism to clip your shoe in, while clipless pedals require special cleats on the shoe that lock into the pedal. Make sure to choose shoes that are compatible with the type of pedals you plan to use.
  2. Fit: Mountain biking shoes should fit snugly without being too tight. Look for shoes that provide a secure fit around your heel and midfoot, with enough room in the toe box to wiggle your toes. It’s also important to consider the shape of your foot, as some brands may be better suited for narrow or wide feet.
  3. Sole: The sole of a mountain biking shoe is crucial for providing grip and stability on the bike. Look for shoes with a durable and sticky rubber sole that provides good traction on a variety of surfaces. The sole should also be stiff enough to transfer power to the pedals, but flexible enough to allow for comfortable walking.
  4. Protection: Mountain biking can be rough on your feet, so it’s important to choose shoes that provide adequate protection. Look for shoes with reinforced toe boxes and ankle collars to protect against impacts and scrapes. Some shoes may also have additional armor on the sides or soles for added protection.
  5. Breathability: Mountain biking shoes can get hot and sweaty, especially on long rides. Look for shoes with breathable uppers that allow for good airflow and moisture management. Mesh panels or perforations can help to keep your feet cool and dry.
  6. Price: Finally, consider your budget when choosing mountain biking shoes. Prices can vary widely, depending on the brand, materials, and features. While it’s important to invest in high-quality shoes that meet your needs, you don’t necessarily need to break the bank to find a good pair of mountain biking shoes.

By considering these factors and doing your research, you can find the best mountain biking shoes for your needs and enjoy a more comfortable and confident ride.

Types of Mountain Biking Shoes

Mountain biking shoes come in a variety of styles and designs to suit different types of riding and personal preferences. Here are some of the most common types of mountain biking shoes:

  1. Clipless Shoes: Clipless shoes are designed to be used with clipless pedals, which require a special cleat on the sole of the shoe that clips into the pedal. These shoes are popular among serious mountain bikers, as they provide a secure connection between the foot and the pedal, allowing for more efficient power transfer and better control. Clipless shoes often have stiff soles for maximum power transfer, and some also have lugged soles for better traction when off the bike.
  2. Flat Pedal Shoes: Flat pedal shoes are designed to be used with flat pedals, which have a larger platform and no mechanism to clip the shoe in. These shoes are popular among beginners and riders who prefer a more casual style of riding. Flat pedal shoes often have sticky rubber soles for better grip on the pedal, and some also have additional padding or armor for added protection.
  3. Downhill Shoes: Downhill shoes are designed specifically for the demands of downhill mountain biking, which involves high speeds, technical descents, and big jumps. These shoes are often heavily armored to protect against impacts and scrapes, with reinforced toe boxes, ankle collars, and midsoles. Downhill shoes also often have a lugged sole for better traction on loose or steep terrain.
  4. Cross-Country Shoes: Cross-country shoes are designed for racing and fast-paced riding, where lightweight and efficiency are key. These shoes often have a stiff sole for maximum power transfer, with minimal padding and a streamlined design to reduce weight. Cross-country shoes also often have a lugged sole for better traction when off the bike.
  5. Trail Shoes: Trail shoes are designed for all-around riding on a variety of terrain, from technical singletrack to more casual rides. These shoes often strike a balance between stiffness and flexibility, with a medium-stiff sole that allows for efficient pedaling but also comfortable walking. Trail shoes also often have additional protection, such as reinforced toe boxes and midsoles, for added durability and safety.

By choosing the right type of mountain biking shoe for your riding style and preferences, you can enjoy a more comfortable and confident ride. Consider factors such as pedal type, protection, and sole stiffness when choosing your next pair of mountain biking shoes.

Top Picks for Best Mountain Biking Shoes

Vertice Men’s Mountain Biking Shoes


Are you looking for a new pair of mountain biking shoes? Tommaso has the perfect biking shoes for you. These mountain biking shoes are made with a Vibram sole that provides good stability and grip, and the hardened and reinforced toe box protects your toes. Plus, the extra layers of padding absorb shock and protect your foot against rocks and scrapes on those long ROUGH rides. You'll love the snug fit - three strap velcro ensures that your shoes stay in place even when you're tackling the most challenging trails. And the stylish design will make you stand out from the crowd no matter where you ride.

  • Ventilated mesh
  • Hook and lock straps for a tight fit
  • Comfortable
  • Won't work with Peleton or Look bikes
Key Features:
  • Synthetic leather upper
  • Rubber sole
  • 2 Year Manufacturer’s warranty
Buy from Amazon

Five Ten Freerider Mountain Bike Shoes Men's

Five Ten

If you're mountain biking, you need a good pair of biking shoes to keep your feet secure on the pedals. The Five Ten mountain biking shoes are a great pair that will do just that. With a rubber sole for traction and a flat design that's easy to keep pedal contact with. You can rest easy knowing 510 makes some of the best mountain biking shoes for flat pedals as well. Additionally, these 510 mountain biking shoes are made from recycled content, so you can feel good about your purchase! Whether you're just getting started or you're a seasoned pro, these mountain biking shoes will help you enjoy your ride!

  • Machine Wash
  • Great mountain biking shoe
  • True to size
  • Size up
Key Features:
  • Hook & loop closure
  • Flat bottom
  • Leather upper
Buy from Amazon

Men's Winter Mountain Biking Shoes


It's important to have the right gear when you're embarking on a new adventure, and that's especially true when it comes to mountain biking in the winter. With the cold weather and rough terrain, you need a mountain biking shoe that can provide both warmth and traction. The Lake- winter mountain biking shoe is a great option for those looking for reliable, all-purpose winter mountain biking shoes. Leather soles provide support and stability, while the soft interior liner keeps your feet warm and toasty. The BOAA dial ensures a snug and comfortable fit, while the hook-and-loop strap provides additional foot support. High impact footbed and midsole help to absorb shocks and protect your feet from rocks and roots, while the heavy-duty Vibram outsole provides maximum traction on slippery surfaces. Whether you're just getting started with winter mountain biking or you're an experienced rider looking for a new challenge, the Lake- winter mountain biking shoes are a great choice.

  • Warm
  • Comfortable
  • Deep tread
  • Order 2 sizes up
Key Features:
  • Toe box
  • Thinsulate inner lining
  • BOAA dial and hook closure
Buy from Amazon

Mens Five Ten Mountain Biking Shoes

Five Ten

Five Ten mountain biking shoes are a popular choice for many riders because of their quality construction and features. The suede upper of these mountain biking shoes provides durability as well as flexibility, and the lace-up design ensures a snug fit. It features a sole that is grippy, making it easy to keep your feet on the pedals also. In addition, Five Ten mountain biking shoes come in a variety of colors and designs to suit any rider's style. Either way, any rider can benefit from these mountain biking shoes!

  • Lightweight
  • High quality
  • Durable
  • Runs large
Key Features:
  • Suede upper
  • Lace closure
  • Dotty tread
Buy from Amazon

Shimano Men's Mountain Biking Shoes


These Shimano Gravity mountain biking shoes are designed to provide both comfort and support while you're out on the trails. The synthetic leather is both durable and lightweight, and the elevated sole provides extra padding to help protect your feet from shock. The hook & loop single strap secures the entire shoe, making it fit securely on your foot. This is one of the best mountain biking shoes on the market due to the easy on and off design, in addition to the lightweight nature of this biking shoe. Whether you're hitting the trails for a long ride or just out for a leisurely stroll on a paved trail, Shimano mountain biking shoes are sure to keep your feet comfortable and supported.

  • Durable
  • Cleat is recessed enough that it doesn't click
  • On the narrow side
Key Features:
  • Mid top design
  • Padded tongue
  • Hook and loop closure
Buy from Amazon

Youth Livewire Flat Pedal Mountain Bike Shoe

Ride Concepts 

These youth mountain biking shoes by Ride Concepts are designed to provide comfort and support while riding on rough terrain. They also feature a heel guard to protect your feet from rocks and debris. Ride Concepts Livewire youth mountain biking shoes have an EVA midsole for shock absorption and a durable synthetic upper with mesh for airflow while riding. You'll love the custom-molded toe guard for added toe protection as well. If you are looking for a good pair of mountain biking shoes, the Ride Concepts Livewire is a great option and one of the best!

  • Heel guard
  • Breathable
  • Durable
  • Not for wide feet
Key Features:
  • Youth
  • Synthetic uppers
  • EVA midsole
Buy from Amazon

Five Ten Womens Mountain Biking Shoes

Five Ten

On the hunt for a new pair of women's mountain biking shoes? Five Ten mountain biking shoes are designed with one thing in mind – to help you perform your best on a mountain bike. These biking shoes are engineered with high grip soles that provide maximum pedal contact, so you can focus on what’s important – riding your bike. Plus, these women's mountain biking shoes are cushioned for maximum foot protection, so you can stay comfortable all day long. Additionally, these women's biking shoes are also lightweight and breathable, so you can stay cool even when the ride heats up. And if that wasn't enough, the design looks good too, so you can feel confident when you take your next ride. We feel these are one of the best mountain biking shoes for women, as the price to quality ratio is amazing!

  • Firm sole
  • Comfortable insoles
  • Great grip
  • For narrow feet
Key Features:
  • Women's
  • Mesh ventilation
  • Thick rubber sole
Buy from Amazon

Flat Pedal Mountain Biking Shoes


If you're searching for the best downhill mountain biking shoes, then you need to check out O'Neal's downhill mountain biking shoes. These types of shoes are designed for flat pedal riding and feature a honeycombed sole for total foot support and absorption from shock and bounce. O'Neal's shoes feature a reinforced toecap, which is perfect for those mountain rides. Furthermore, the lace-up closure provides a more casual look, over the hybrid cycling shoes. So if you're looking for the best downhill mountain biking shoes, then make sure to check out these O'Neal mountain biking shoes!

  • Machine Wash
  • Rigid
  • Flexible
  • Not good for flat surfaces
Key Features:
  • Lace up closure
  • Casual look
  • Thick rubber sole
Buy from Amazon

Unisex Wide Mountain Biking Shoes


Do you have wide feet and have a hard time finding mountain biking shoes that fit? Hiland has the perfect solution for you! They carry mountain biking shoes that are compatible with the Peloton bike and Shimano SPD/SPD-SL pedals. They also come with a hard nylon outsole to protect your foot, as well as breathable mesh vents to keep your feet cool to prevent overheating. Plus, these mountain biking shoes for wide feet feature three velcro straps for a secure fit. You'll never have to worry about your feet slipping out of your shoes again while you're biking! These shoes are designed to keep your feet in place, no matter how intense your ride gets.

  • Great for wide feet
  • Great flexibility
  • True to size
  • Nylon outer can easily scuff
Key Features:
  • 2 and 3 bolt sole
  • Nylon outsole
Buy from Amazon

Care and Maintenance

Proper care and maintenance of your mountain biking shoes can help to extend their lifespan and keep them performing at their best. Here are some tips for taking care of your shoes:

  1. Clean your shoes regularly: After each ride, wipe down your shoes with a damp cloth to remove any dirt or mud. If your shoes are particularly dirty, you can use a soft brush or toothbrush to scrub away grime. Avoid using harsh chemicals or abrasives, as these can damage the materials.
  2. Dry your shoes thoroughly: After cleaning your shoes, make sure to dry them thoroughly before storing them. Stuff them with newspaper or a dry cloth to absorb moisture, and leave them in a well-ventilated area to air dry. Avoid drying your shoes with heat, as this can damage the materials.
  3. Store your shoes properly: When you’re not using your shoes, store them in a cool, dry place away from direct sunlight. Avoid storing your shoes in a damp or humid environment, as this can cause mold or mildew to grow. You can also use a shoe tree or stuff them with newspaper to help them retain their shape.
  4. Inspect your shoes regularly: Check your shoes regularly for signs of wear and tear, such as holes, cracks, or loose stitching. If you notice any damage, repair it promptly to prevent it from getting worse. You can use shoe glue or patches to repair minor damage or take your shoes to a professional cobbler for more extensive repairs.
  5. Replace your shoes when necessary: No matter how well you take care of your mountain biking shoes, they will eventually wear out and need to be replaced. Signs that it’s time to replace your shoes include excessive wear on the sole or upper, loss of support or cushioning, or a poor fit.

By following these tips for care and maintenance, you can help to keep your mountain biking shoes in good condition and performing at their best.

Benefits of Mountain Biking Shoes

Investing in a good pair of mountain biking shoes can provide a range of benefits, including improved comfort, performance, and safety. Here are some of the key benefits of wearing mountain biking shoes:

  1. Better grip and control: Mountain biking shoes are designed with soles that provide a better grip on the pedals, allowing you to maintain better control over your bike. This can be especially important when riding on technical terrains, such as rocks or roots.
  2. Improved power transfer: Mountain biking shoes with stiff soles can help to transfer more power from your legs to the pedals, improving your overall efficiency and speed on the bike.
  3. Increased comfort: Mountain biking shoes are designed to provide a snug, comfortable fit that minimizes slipping and rubbing. Many shoes also have additional padding or support in key areas, such as the heel or ankle, for added comfort during long rides.
  4. Enhanced protection: Mountain biking shoes often have additional features, such as reinforced toe boxes or ankle collars, that provide added protection against impacts and scrapes. This can be especially important when riding on technical terrain or in wet or muddy conditions.
  5. Versatility: Mountain biking shoes come in a variety of styles and designs to suit different types of riding and personal preferences. Whether you prefer clipless or flat pedal shoes or need a shoe that can handle both on- and off-the-bike activities, there is a mountain biking shoe out there for you.

By wearing mountain biking shoes, you can improve your overall riding experience and stay safer and more comfortable on the bike. Consider investing in a good pair of mountain biking shoes to take your riding to the next level.



How to Choose A Flat Peddle MTB Shoe
Installing Cleats On A Cycling Shoe
How to Use Clip-In Pedals

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